CORONAVIRUS
Hi my lovely’s
The country’s response to coronavirus is changing at a rapid pace and their advice on how to protect the population and especially those who are vulnerable is obviously a major concern for everyone. In light of the advice given and the response taken by 3rd parties that we rely upon to run the classes has unfortunately meant that after Friday the 20th we will no longer be running boogie bounce classes until further notice.
We don’t know how long this will be for but we will review the situation on a week by week basis. We feel the best approach is for the classes to be cancelled 3 days in advance this will also allow for them to resume at the earliest opportunity. Any bookings from cancelled classes will be credited back to a package if you have one or saved for you to use in another class if you paid individually.
If a class is cancelled you will receive a notification from gymcatch but also please keep an eye on the Facebook page and also this website for details on the classes and there return.
Thank you for your understanding, please keep safe and we look forward to seeing you all very soon. Jo xx
BOOGIE BOUNCE
BARNSTAPLE &
NORTH DEVON
WHAT IS BOOGIE BOUNCE
Boogie Bounce is a fun and funky complete exercise programme performed on a mini trampoline with safety T-Bar handle to disco lights and great music.
The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
BENEFITS OF BOOGIE BOUNCE
Suitable for any fitness level
Fantastic full body workout
Burn up to 450 calories per class
Visible weight loss
Increased metabolism
Great stress buster
Low impact on joints and ligaments
Improves the Lymphatic system
Reduces cellulite
Suitable for all shapes & sizes from 16+
Great way to have fun whilst exercising
ABOUT ME
Hi i'm Joanna, your energetic boogie bounce instructor, as a professional fitness coach, my passion is to guide people towards a healthier lifestyle and what I love about Boogie Bounce is that it opens up exercise to everybody, its a great way to lose weight, get fit and keep fit regardless of age or ability and being low impact allows the possibility of exercise to those who would otherwise find it difficult.
With classes in Fremington and Barnstaple every week there are plenty of opportunity's to join in.
To see where your nearest class is held and further details please click below.
CONTACT ME
Joanna - 07588 107857